Discover the truth, was it a fast day or not? Revealing post race analysis.

Discovering how your weather compared to others in the top 10 of a Segment, reveals the truth about your effort.

It was my first time out on the JC19 course held by Weaver Valley. It’s a challenging course, mostly due to the Cheshire pot holes putting the word ‘trial’ in ‘time trial’. The result landed me a top 5 on the course’s Strava Segment. That was a suprise! I didn’t feel it had gone paticularly well. So my question this evening is, were my conditions this evening better than the rest of the top 10? Were my efforts flattered by the time trial course’s weather conditions?

Screenshot 2021-06-16 224029
The Weaver Valley 10

One of the first features of myWindsock was to compare segment weather. The technology has come along way from simply stating wind speed and direction. wImpact% now shows the percentage of energy required to match the conditions of a windless day. So a wImpact% of 5% simply states that you would require an additional 5% more power to achieve the same time on a weather neutral day. [Learn more about Weather Impact]

So how about tonight’s effort that landed me a top 5 on the Leaderboard. Did I have a lower wImpact% than the rest? meaning my conditions were better. Time to checkout the Leaderboard Weather [Find out here how to do this Leaderboard Weather].

Screenshot 2021-06-16 215506

Well a weather impact of wImpact% of 0.8% is very good and as we can see it’s the best conditons of any in the top 5. So I think I can say I chose a pretty good day to go along to Weaver Valley Club 10 to try out the course. Next time out I think I’ll be a little more settled on the bike. My CdA measured 0.010 greater than my most recent events [Find your Ride’s CdA] and my power was a bit low. So it’ll be good to go back and have another trip around the Weaver Valley 10 mile.

Am I getting back my aero? : Post race analysis

In tonight’s race I was hoping to move another step forward with my aerodynamics. In my race plan, Crosswindy JC/27, I was predicted a 21:14. However a complete stop a mile into the race and I still finished with a 21:12, let’s find out why!

 

At least my stop was early in the time trial, so I can cut this out and get some decent aero data. I did this by creating a new Interval [learn how to create intervals]. This allows me to isolate that part of the ride and ensure my CdA analysis is not including any of the braking or the strained and overgeared return to race speed.

Screenshot 2021-06-08 234707

Am I getting back my aero…

From the start of this season I’ve been struggling with getting my head comfortably low. So I’ve been making some methodical alterations to my setup. Changing just one thing at a time. First of all I swapped my Aerohead to a pointy Giro Advantage helmet. I did this as I felt the helmet’s tail may be the best band aid while I figure out why I can’t get my head below my shoulders. There was a small aero improvement with the Advantage helmet.

I then looked at why I couldn’t tuck my head like I have been able to in previous years. At first I put this down to decreased flexibiity during the off season. I eventually decided this could be due to repositioning the saddle a little more reawards. I did this as I was having issues leveling the saddle. In training I didn’t feel much difference from the change. In racing however I think it could have been a tipping point.

I’ve been using myWindsock CdA analysis of my time trials to track all my changes and the results are measurable. Having raced with my saddle forward by 1.5cm in the Giro Advantage pointy helmet I thought it best to see if it is still the correct choice. [Learn how to measure your CdA]

cda-dev

Success! The more forward position is further improved by returning to my Aerohead helmet.

Sprint finish

In my race planning I wanted to know whether it was better to be out of the saddle at the finish. I decided, from my analysis, the extra power cancelled out the aero penalty. So I jumped on the pedals over the small hill to the finish. It just felt right at the time.

Was it a quick night?

Overall the wImpact% was 1.3% which is very good. In past events on this course the wImpact% has been as high as 7.2% [learn more about wImpact%]. The crosswind added an additional 4 metres of ‘Feels Like’ elevation gain which again isn’t too bad when compared to the additional 18 metres last time at this course [learn more about Feels Like Elevation].

You can analyse all of your time trials or training ride with myWindsock, find out how to get started.

Crosswindy JC/27 : Club Time Trial Prep

Before our Tuesday evening club 10 I always look up our time trial’s forecast. WIth some experimentation there may be some extra speed available. At the very least knowing what to expect when out on the road is always useful. It’s super easy to do, you can find yours on the UK Time Trials Club Events page. This is where we have listed all the UK’s evening club time trials ready with forecasts.

This week’s forecast

The feature for this week’s club 10, on our JC/27 course is a moderate crosswind. To get the best data for the course I need to update my Virtual Rider with my latest performance data. To do this, I will use the Suggest Power Settings button and Select Best Effort [Learn more about Suggest Power Settings].

From my last time trial (Post race analysis: M&DLCA J2/3) I discovered my CdA has improved to 0.202 so I’ve entered that in the Aerodynamics of my Virtual Rider [Learn more about Virtual Rider Settings].

This gives my Virtual Athlete a time of 21:14. Whilst the time is interesting to have as a goal for the race, it is more about simulating the race for better data insight.

How will the ride feel?

The first graph too look at is the ‘Feels Like’ Elevation Profile chart. This is how the Wind + Gradient combined will feel. [Learn more about Feels Like Elevation].

Screenshot 2021-06-07 173336
A crosswind will often cause Feels Like Elevation to increase across the route, as in it’ll feel harder than a windless day. This is because air moving across you, even if it is not directly head on, still increases the air flow over you and resistance. So this is the case tomorrow, the day will Feel a little headwindy each way. The good thing is that the angle and speed of the wind for the time trial creates just a small increase in Feels Like Elevation across the ride.

Splitting Out from Back

I want to see how a 10 Watt difference between the Out and Back will change the Virtual Athlete’s time. To do this I create an Interval for both the Out and Back portions of the ride [see how to Create Intervals].

Screenshot 2021-06-07 195153

Next I customise the Out interval with a 5 Watt increase and reduce the Back interval by 5 Watts. Now let’s see how the reversing the power output to higher Back than Out, changes the time prediction. There is just 3 seconds difference between the two stratgies, not a significant change. However I will ensure I am well warmed up so that I have my top end power ready from the start.

One last experiment…

I’m always tempted to sprint out the saddle in the final minute of this course. It’s up hill and begs me each time to leap out of the saddle. But the speeds are high, still averaging over 25mph. There is however a 50 watt difference between my out of saddle finish and my seated sprint for the line.

So let’s do a little bit of modelling. I’ve entered my aero finish params as  below.

Screenshot 2021-06-07 222557
But now I need to modify this Interval for an out of the saddle effort. But was is my out of saddle CdA. Luckily I did succomb to the urge to leave my aero position in a previous TT. So I have a Live CdA line to give me some guidance. This puts me at around 0.280. Not too bad but I am still leaned forward and attempting to maintain some aeroness.

Screenshot 2021-06-07 223121
Highlighted finish Live CdA

So let’s put those numbers in 480 Watts with a CdA of 0.280. The result…

Screenshot 2021-06-07 223818Interestingly the 50 extra Watts merely compensates for the loss of aero. So tomorrow I’ll just go with what feels natural, knowing there’s nothing to be gained or lost there on this occasion.

Out of curriosity let’s move the forecast forward to later in the week to see what a 10mph headwind rather than the crosswind would do to the same experiment. This time a slightly different result with a 1.2 second benefit to staying in the less powerful but more aerodynamic position.

Last change delta chart shows the time lost.
Last change delta chart shows the time lost.

How will my average speed develop during the ride?

The predicted time indicates an average speed of 46kmh. Now if I went straight from the start expecting to see that number on my bike computer I’d be burying myself pretty deep. This is why studying the Rolling Average Speed Graph is so useful. We want to know how we are doing against the plan. I usually check at the very least my expected average by the turn.  [Learn more about the Rolling Average Speed graph]

Screenshot 2021-06-07 180159
There isn’t a significant drop from the turn to the finish if all goes to plan, just 0.5kmh. So fingers crossed it’s a case of get to the turn an hold on.

To start analysing your club’s evening time trial, find it on the UK Time Trials Club Events page.

Post race analysis: M&DLCA J2/3

Today’s race was the M&DLCA Invitational. The weather can be summed up simply as HOT! This did mean however the air density would be at least a bit lower than the cooler evening club time trials I’ve been racing. The J2/3 is not known to be a quick course, with the finish 14 metres higher than the start. However, with a South Westerly wind and an Easterly finish, just as we had today, it can offset some of the positive elevation gain.

Screenshot 2021-06-05 184259

mick-h05-06-21-02

Aero Check, what was my CdA?

As usual post race, the first thing I look at is my CdA. I left my Garmin running from the start of my warm up, which was actually mostly trying to keep cool, so I need to select the race from the Activity Navigator [Learn how to use the Activity Navigator].

Screenshot 2021-06-05 180207

Once I’ve selected my race lap or segment, my summary stats including CdA are recalculated. But the average CdA number can sometimes not give the full picture so it’s always worth viewing the CdA graph. [Learn more about finding a race CdA]

Screenshot 2021-06-05 181544

As you can see, highlited line has a small step down. This is usual with an out and back course as the loop that controls the CdA line starts reading opposite on the road to where the ride finishes to complete the loop. So we ignore that first bit of the line. The line reveals I had an average CdA of 0.202.

Since starting back racing my CdA has been much higher hovering around 0.215-0.220. So I am happy to see it going in the right direction with a small saddle tweak and a helmet change.

‘Feels Like’ Elevation for Time Trialists

‘Feels like’ Elevation allows you to mentally prepare for the event you have coming up. A huge part of racing is being prepared and knowing the course you are going to be riding.

With this graph and metric you will get a perspective on the effect the wind will have. This will give you a better and clearer image on how to pace yourself during a race so you don’t burn yourself out. Our graph allows you to visualise the wind, like you would the summit of a hill. Have a look at this event The S6/10 Tri-Logic Event time trial.

inverse-tt-feels-like

This course is up hill on the way out to the turn and downhill on the return. However with the added tailwind on the up hill and headwind on the downhill, on this particular day, the course would feel flipped. The uphill with the assisted tailwind would require less effort and power and would actually feel like you were going downhill.

The headwind is very harsh and strong on this particular day and would make the downhill would ‘Feel Like’ an uphill effort. Find out more about ‘Feels Like’ Elevation graph and metrics.

We have all the UK Time Trials ready for forecasting each week. Discover the ‘Feels Like’ elevation for your next race in our Time Trial Events section.

Extracting CdA from a Time Trial

Discover your CdA, how aerodynamic you are, from past races. myWindsock can analyse all of your Strava Activities, Segment Efforts or uploaded TCX file from your power meter data. To use the features described you will require Premium membership and power meter, learn more about Premium.

IMPORTANT: Please ensure you disable Auto Pause on your GPS device when field testing.

What your CdA is and why it’s important

Knowing your CdA is useful to help you improve and squeeze out as much speed from your power. In most cases the most important determinant of performance in time trials is not Watts/Kg it is Watts/CdA. Here are a few ways you can use this number to improve your future time trial performances.

  • Improve your position – small changes to your position can make large changes to your CdA. Make purposeful changes and record how your CdA changes for better or worse.
  • A measurement of position discipline – when the adrenaline is pumping and you’re cranking the pedals as hard as possible it is easy to loose focus on position. Post race you can discover how disciplined you were at maintaining your position during the race. It is another performance measurement very much like your wattage.
  • A more accurate time prediction  – Entering a measured CdA into the Performance profile for your next race will dramatically improve the time prediction myWindsock generates. This means charts such as Rolling Average Speed will be of greater accuracy for your next race.

Short video tutorial

This video shows how to extract the CdA of a the time trial from the ride file or Strava Activity and how to ensure your CdA is comparable to other time trial CdA measurements. Most of this is covered in the video however below the video I have included some further explanation and tips.

Loading up your time trial

To analyse your time trial there are two methods of upload to myWindsock.

  • Through your connected Strava account, simply click on the Activity from the Strava Connect menu.
  • Or from the course Strava Segment myWindsock forecast go to > Leaderboard Weather > My Efforts and select the effort.  This requires power data to be included in your Strava upload.
  • If you prefer to keep your ride data private you can upload directly to myWindsock from the homepage using the ‘ GPX/TCX’ button.

Creating an Aero Test profile [Optional]

This is a recommendation and not required, but will ensure your CdA is not affected by changes to your Profile settings. It is easy to forget the settings previously used for Weight, Rolling Resistance and Drivetrain Loss when calculating previous race CdAs. To keep it simple it is recommended to keep a profile for just CdA calculations.

This assumes that race to race you haven’t changed these actual values and they remain static in the real world. If you have altered tyres, gained/lost weight, changed the location of your power meter or the course has a significantly different road surfice, you may need to factor these changes in the CdA calculation.

Viewing the CdA of the Time Trial

The average CdA for your ride may include your warm up and cool down CdA. To extract the the time trial CdA you will need to access the ‘CdA Profile’ chart. Locate the line in the chart that represents your time trial. If your activity includes wam up and cool down your time trial is likely to look like the below. The point to point CdA of an out and back course is usually easy to spot.

The CdA for your time trial
The CdA for your time trial

“I used my brakes, is that a problem?”

Braking will affect CdA calculations, however myWindsock can detect when you brake and remove these moments of braking from your CdA calculation. View the chart ‘Detected Braking Points’, this chart shows where on you ride you braked. Using this information we can remove the brake elements from your CdA calculation. This dramatically improves the accuracy of your CdA calculation.

Detected Braking Points in an Out and Back time trial.
Detected Braking Points in an Out and Back time trial.

My CdA line has a step at the turn

The best CdA is calculated from a route in which you pass the same point of road twice. This can either be in the same direction ‘A loop’ or in opposite direction ‘out and back’. If your time trial course is slightly longer in one direction, so the start is up the road from the finish, this bit will not be as accurate and is probably shown on a different line. This uses elevation information rather than the more accurate loop. Look to the line that covers most of the time trial from two identical points on the course.

If at ‘the turn’ you have a different CdA experiment with increasing the Minimum Loop Distance. This will ensure a loop detection for more of your time trial.

Increasing minimum detectable loop will remove step for better CdA calculation
Increasing minimum detectable loop will remove step for better CdA calculation

Go to > Settings > Aero Firstly increase the Minimum Loop Distance to a bigger distance but less than the distance of the two points on the course that you cover twice in the time trial. If this doesn’t resolve a better CdA line reduce the Loop Tolerance by a point.

A quick note on Yaw angles

A difference in wind direction and wind speed can produce a different CdA calculation. The greater the wind speed difference the larger the difference  of CdA will be for the same position. Your position’s CdA will be better or worse for various Yaw ranges.

Bike speed, wind speed and it's direction relative to the bike alters the yaw angles and affectiveness of your aerodynamics.
Bike speed, wind speed and it’s direction relative to the bike alters the yaw angles and effectiveness of your aerodynamics.

Yaw is determined by your speed and the wind speed and direction. The best description I’ve heard for explaining yaw is to think of the angle that a balloon held on a string would make to the bike if you were to hold it whilst moving. In a crosswind as you increase your speed the angle of the string to the bike reduces.

So in extraordinary weather you may expect to see a very different calculation of CdA. It is therefore best to discount these days.

To use the features described you will require Premium membership and a power meter, learn more about Premium.

Time Trialists: 3. Key Charts

We’ve looked at setting up the forecast and understanding the map. Let’s take a look at some of the key charts for Time Trialists that will help you plan for your upcoming race. Some of these charts require Premium membership, please take a look at all the extra features of Premium including many of these charts here.

Air Penalty Chart

 

ap-chart
Air Penalty, the accumulative difference between Air and Ground distance

What is it?

Shows the accumulative air distance. When the graph is rising (headwind) air distance is being accumulated faster than ground distance. When it is falling (tailwind) ground distance is accumulating faster than air distance.

How to use it

Where the AP line is rising expect greater air resistance. A steeply rising line informs you of sections where the headwind is at its greatest. In these sections expect ground speed to be slower. Where line falls there is less air resistance and your ground speed is likely to be higher than neutral conditions. Pay attention to how the rises and falls are distributed before a time trial to set expectations of ride experience. In other words how long will I have to grit my teeth into the headwinds.

Rolling Average Speed

rolling
Predicted change in Average Speed throughout your Time Trial

What is it?

From the Performance settings you have entered in combination with the rolling weather forecast how will your average speed progress throughout the time trial.

How to use it

When monitoring your average speed during a race you should do so in context of how the entire race is predicted to unfold. On courses where there are fast starts and slow finishes your average speed is likely to be higher than your target average. Where slow starts are expected for example hills or headwinds your average speed will be lower than your eventual average. Being up or down on your predicted rolling average will give you a much better understanding of how you are performing rather than your overall target average speed.

Ground Speed Distribution

ground-speed
Time spent at each speed range.

What is it?

Displays the predicted speeds and time spent at within each speed range.

How to use it

This chart has many uses and is critical for those choosing to ride a fixed gear. Chainline efficiency on geared bikes can be improved by ensuring the cassette and chainring combination has the straightest chainline when at the speed most frequently encountered. Overall average speed can be misleading when making these calculations as often this is affected by large periods below and above this speed. The highest peaks are key speeds to gear for.

Yaw Distribution

Yaw
Time at each Yaw angle range.

What is it?

The predicted Yaw angles produced by the prevailing wind. A windless day would produce 0 yaw. High crosswinds will increase yaw angles. Increasing a bikes ground speed reduces Yaw angles.

How to use it

This is one for those who have the luxury of equipment selection. Choose the equipment you have available that has been shown to produce the lowest CdA for the most frequently anticipated Yaw angle. For example perhaps the long tail helmet will work better for you on a low yaw day. Where as a stubby tail helmet may be better suited where the yaw angles are higher.

Resistance

resistance
Distribution of forces working against you. Air, Gravity and Rolling Resistances.

What is it?

Combining course weather conditions, elevation profile and your Performance settings this graph depicts the distribution of resistances working against you along the course. Large Red sections show where Gravitational resistance is high in comparison to the other forces. In flat time trials the majority of the graph will be Blue as Air resistance is greater than Gravity and Rolling. Tailwinds will increase the proportion of Gravity and Rolling resistance to the overall resistance that prevents you going faster. A headwind on a hill will increase the air resistance component and reduce the Gravitational proportion of resistance.

How to use it

Look out for large section of Red (gravity) it may be more efficient to relax your position to avoid restricting power output. A Resistance graph predominantly Blue (Air) will favour a TT bike. If a graph is predominantly Red (Gravity) you may find a road bike set up more advantageous.

Energy Requirement

energy
Accumulative energy requirements

What is it?

The accumulative energy expenditure throughout the time trial. The line will rise steeper where power out put is at it’s greatest.

How to use it

Beneficial to medium and long distance time trials where energy consumption is required during the event. The frequency and quantity of energy intake can be planned from this chart. You may choose to plan your feed stops/hand ups around the predicted times and locations. Ensure you have taken on sufficient energy with enough time for digestion prior to steep rises in energy requirement.

Time Trialists: 2. The Map

Now that we have the basics set up for an accurate time trial forecast, we covered this in part 1, we are now ready to assess the forecast.

Key weather map features for Cycling Time Trials

  1. Weather overview: Every forecast has a weather overview at the start and along the route where changes to the weather are detected. Within the overview box the following details are displayed: Wind Direction, Wind Speed, Temperature and Air Density.

    Weather Overviews are displayed along the course where weather changes are detected.
    Weather Overviews are displayed along the course where weather changes are detected.
  2. Wind Lines: The colourful Wind Lines illuminate the apparent wind direction along the course. Light blue indicates a tailwind, dark blue and purple crosswind and deep red a headwind. Use the colours to instantly see where the wind will assist or hamper your progress. Tip: You may consider increasing your effort into the red sections to limit your time exposed to the slower conditions.

    Wind Lines show the apparent wind direction.
    Wind Lines show the apparent wind direction.
  3. Crosswind Warnings: When running deep section front wheels knowing where the crosswinds are and how severe the wind speed will be is useful. When warnings are displayed a shallower rim width may be preferable.

    Crosswind warning markers show where the crosswinds are at there strongest.
    Crosswind warning markers show where the crosswinds are at there strongest.
  4. Eye on the Ground: On the day of your time trial the Eye on the Ground shows a recent image from locations near the course.
    Eye on the Ground
    Eye on the Ground

    In our next post we find out how to use key charts to get the best time possible in the conditions.

Time Trialists: 1. Setting up your forecast

Racing a time trial is all about squeezing every bit of your potential out within the distance and time set. Falling short in race preparation is a disservice to the efforts you make in training, lifestyle and during the race itself. In this series of posts I will guide you on how to get the most out of myWindsock.com cycling weather forecasts for your time trial event.

Let’s take a look at how to get set up with the most accurate forecast.

Time trial course loaded
Time trial course loaded

The very first thing to do with any forecast is check the time and date of the forecast. If you have used the Open Events directory or Time Trial Finder this should be correct but it’s worth checking or adjusting for later start times. Click the icon to reveal the available forecasts.

Before we start checking out the numbers we first of all I need to check that the physics engine is using good estimates for my expected performance on the day. Clicking the icon in the top left corner reveals the Performance options tab. From here I can set some loose parameters for the physics engine to use when making predictions and metric calculations.

Adjust the parameters for accurate forecasting
Adjust the parameters for accurate forecasting

If you don’t know what numbers to enter for Watts, Rolling resistance and CdA check out the advice here Performance Options.

In the next article we look at getting the most out of the myWindsock forecast maps and charts.