Due to a very serious spinal injury, myWindsock founder Ben, had 12 months without cycling. He returns to cycling 5Kg (11 lbs) heavier. How much slower can he expect to be? See the Instagram post below.
A bit more detail
We are all about real world riding, so we picked a very typical 25 mile course, on an average UK spring day. This course has some small ups and downs but would be categorised as flat. You can try the course yourself here, J4/8.
Our experiment was acrross 3 power ranges, 100, 200 and 300 Watts. Look at the chart below to see the differences between the powers. The differences are considerable. Remember, the time affect of a resistance compounds the slower you are moving. Less power, greater cost. No more, “I’m too slow for that upgrade” 😉
Often cyclists are surprised by how little time weight costs on a flat course. We are told lighter is always better and to upgrade to the lightest components. As you can see losing weight will have an affect on your speed, but we hope this will keep everything in perspective when making lifestyle and financial choices.
How to try your own experiments
The beauty of myWindsock is that all the variables are accounted for, Physics, Weather & Performance. This allows you to get real world test results in a virtual environment.
- Simply pick any route from your “Activities & Routes” menu.
- Set the date and time of your experiment for the most accurate cycling weather.
- Make changes to your Virtual Athlete profile.
Have a try yourself here.