Intervals and Power Plans

Define specific parameters for sections of your route. This can be used for experimenting with pacing or for creating an interval workout for you and your Virtual Partner to follow.

Capture
Create advanced power plans to get the most out of your race plan and training.

Creating intervals

  1. Go to any chart. In this example I am using the Power Profile chart.

    Power Profile chart
    Select any chart
  2. Click and drag on any section on the chart that you would like to create a segment

    Click and drag on chart
    Click and drag on chart
  3. The chart will now zoom to the selected section. Click on the Edit icon.

    Capture
    Click Edit button
  4. Make the adjustments as required for the interval. Write a descriptive label, change the wattage & alter the aerodynamic drag. Click the ‘Close and Update’ button to finish. Or click the ‘Delete’ button to cancel and remove interval.

    Enter interval parameters.
    Enter interval parameters.
  5. Your interval is now created. All the dynamics and metrics have now been updated.
    Interval created
    Interval created

    Interval created
    Interval created

Tips

  • Click on the interval label to edit the interval
  • Doubling clicking on the chart quickly zooms out
  • Virtual Partner will obey the rules you set in your intervals.