Episode 9

Marc Dubrick, listen to the full episode on Spotify.

This week we chat with one of the best triathlon swimmers in the world, Marc “the shark” Dubrick, in the lead up to his T100 debut in Las Vegas!

Podcast Episode 8

This week we speak to India Lee, listen to the full episode on Spotify.

India Lee is a perennially underrated athlete constantly appearing as if she’s the underdog despite a slew of fantastic results. We spoke to her in the wake of a disappointing race at the Ironman World Championships and an amazing race at the T100 World Tour race in Ibiza.

Podcast Episode 7

Ben Norbury – the founder of myWindosck! Listen to the full episode on Spotify.

This week we chat with Ben Norbury about the past and future of myWindsock.

Podcast Episode 6

Grant Sheldon – listen to the full episode on Spotify.

This week we speak with Grant Sheldon, a former elite funded GB triathlete. We had a great time recording this episode and thanks to Grant for being so open and honest with us about what it’s like as an athlete to be supported (or not supported) by your federation.

Podcast Episode 5

Kieran Lindars – the ban who took on Blu! Listen to the full episode on Spotify.

This week we chat to Kieran Lindars in the wake of IRONMAN European Championships. He picked up a brilliant 2nd place and talks us through how the race played out.

Episode 4: Should TUEs be banned

This week we catch up with Jackson Laundry and Lewis Donovan and ask whether its time to abolish Theraputic Use Exemptions of banned substances!

Podcast Episode 3

Episode 3 is with Jack Stead, listen to the full episode on myWindsock.

This week we are speaking to Jack Stead, he’s built quite a large following on social media having got into triathlon in 2023. He’s a great guy and we had a really interesting conversation about how the sport of triathlon seems from the outside as a newcomer to the sport.

Podcast Episode 2

Episode 2 is with Rachel Brown, listen to the full episode on Spotify.

Rachel is a professional IRONMAN 70.3 athlete. We had a great chat about her season. Rachel also works as a therapist and we spoke about how her work impacts her attitude toward sport.

Podcast Episode 1


  • Episode 1 is with Lewis Donovan, listen to the full episode on Spotify.
  • Lewis is a rookie professional IRONMAN athlete. You can find his profile here – we had a great chat about his season, what it’s like to have a world class triathlon coach and how it feels to be racing against full time athletes as a rookie pro.

    The myWindsock Podcast – What’s coming?

    myWindsock exists in a “post social media” world and the blogs are dying. In order to reach a wider audience, we are adapting and overcoming… into podcast form. The plan is to release one episode a week with (and without) guests on a range of topics, some related to myWindsock directly and others more broadly in cycling and endurance sports. 

    This podcast will be available on YouTube for the episodes we film, as well as clipped up on our Instagram and you’ll be able to listen on all major podcast platforms. 

    The episodes will vary in length but probably won’t be much longer than 60 minutes so will be great turbo fodder or something for you to listen to on the bus…

    Keep your ears out, more coming soon…