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Strava Segments
    New Interval
    Edit Interval


    Show me how you ride...

    To improve data accuracy, your AI Athlete learns from your previous activities. Just choose rides that resemble the one you want to predict.



    '

    Turbo or Road?

    Choose 'Turbo Trainer' to simulate your activity with Feels Like Elevation™

    Turbo Trainer On the Road

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    Create race plan notes

    Ensure you know the plan. Course notes allow you to add extra information about the race plan on to the course.
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    Upgrade to Filter Segments

    Find segments with tailwinds and headwinds with .
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    Premium Feature

    Unlock all leaderboard efforts with Premium membership.
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    Premium Feature

    Experiment with pacing and create intervals with Premium membership.
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    Download your VP now

    This feature is available with .

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    Access this Chart Now

    This chart is available with .

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    Maximum Profiles Reached

    Your current plan is limited to .
    View Your Plan Options

    Upgrade for more Weather

    Premium Spatial3 weather engine sources weather by elevation, distance and time for super high definition weather data. Learn more

    Premium Feature

    The Play feature is one of the many great features of myWindsock Premium.
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    Free Play, Premium Feature

    We'd like to show you this feature before you sign up to Premium. If you like it please upgrade and enjoy this and many more features.
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    Use Your Activities Watts

    Repeat your Activities performance in these conditions with a Premium account.
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    Educate your AI Athlete

    Select past activites for your AI Athlete to learn from.
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    Design a Power Plan

    Discover the fastest pacing strategy or create intervals for your AI Rider to follow when out training.

    Save Interval Save and Apply
    Apply Changes
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    • Metrics
    • Weather
    • Guide
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    Would you like to connect Strava?

    • Enhance your Strava Activity data with in-depth weather and analysis.
    • Forecast your next ride using past Strava Activity data, with myWindsock AI.
    • Find segments with the optimum conditions and discover how to take the KOM or QOM.
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    Historic Weather

    View the weather conditions for your Activities and past Strava Segment efforts. Put your ride in context by viewing how the weather affected your ride.

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    Speeds not adjusted for shear
    • Brake
    • Roll
    • Gravity %
    • Air Resistance
    Feels Like %

    Free to try! Play upload

    • rpm
    AI Athlete
    Elapsed To Finish
    Time Time
    Dist. Dist.
    kJ kJ

    Speed

    • Ground Speed
    • Air Speed
    • Rolling Avg.

    Metrics

    • Run PowerWatts
    • Power Avg.Watts
    • Cadencerpm
    • Yaw
    • Gradient%
    • CdA
    • Brakes%

    Weather

    • Surface
    • Temperature
    • Precip. Chance%
    • Air Densitykg/m3
    • Humidity%

    Include a schedule stop in your forecast. Simply enter the length of time you plan to be stopped for.

    Time Stopped (Hr:Min:Sec)

    Description

    Delete Stop

    Report a road hazard and help you and fellow cyclists stay safe. Please ensure you have selected the nearest point to the start of the hazard and that the route is travelling in the correct direction for the hazard.

    What is the nature of the hazard?

    Advice for clearing hazard

    How dangerous is the hazard?

    How long is it likely to remain a hazard?

    Hazards you submit are not private and will be accessible by the myWindsock community on this and other forecast maps.

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    Headwind
    Tailwind
      You have Intervals that will affect this athlete's performance.
      • Auto AI
      • Manual
      • Use Activity Power
        Power CdA
        Flat


        Ascending



        Descending


        Performance Rules

        Adjust the Virtual Athlete's Power and CdA when the specified conditions are fulfilled.

        + New rule

      Athlete's Gender

      Bike & Rider Weight (KG) Weight (KG)

      Height (CM)

      Advanced Options

      Create a power plan Learn how
      Apply Settings


      Aero Suite is a Premium Feature

      Start learning about and improving your aerodynamics with Premium.

      Learn more about Premium

      Settings are saved for your next visit

      Offset Wind Lines

      Metres

      Out and back courses can be offset to separate the Wind Lines. Pick the side of road and distance to offset.

      Wind Shear

      For the best results pick a landscape that would describe the locality of your course. This is used to adjust the wind speeds for wind gradient/shear. This is the slowing of air flow due to surface frictions.

      Laps

      Starting Speed

      As default your starting speed will be estimated using your performance settings. If you are starting this course from stationary select 'Zero'.

      Course Direction

      Unit Preference

      Averages

      Appearance of Charts and Map

      Apply Settings
      View Weather Data
      Load 7 Day Forecast
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