Planning a Strava KOM

Let’s plan tomorrow’s KOM attempt together. Just as I would for a cycling time trial, I am using myWindsock.com to plan and predict my time. Tomorrow I will follow the plan and see how close I can get to the prediction! In this video I: Pick the fastest time of day. Changing the time of … Continue reading “Planning a Strava KOM”

Target Setting for 2020

It’s the time of year to set yourself an ambitious target for next season. Ben is going for a sub 50min 25 mile time trial. By using myWindsock.com he discovers the off season training goals he needs to break the 50 minute barrier. Select your local time trial course here Time Trial Courses and discover … Continue reading “Target Setting for 2020”