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Design a Power Plan

Discover the fastest pacing strategy or create intervals for your Virtual Partner to follow when out training.

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Chart requires an Effort or Activity
Segment Effort
  • Athlete
  • Position
  • Time
  • Date
Key Data
Activity Weather Rankings ()
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  • Wind Speed
  • Longest Headwind
  • Toughest Headwind
  • Air Penalty
  • Hottest
  • Coldest
  • Wettest
  • Hardest Rainfall
Activate the Weather Dashboard for Activity Weather Rankings with Premium.
Weather
  • Temperature
  • Total Rainfallinches
  • Air Densitykg/m3
  • Wind Speed
  • Sunrise
  • Sunset
Totals
  • EAS Time Learn more
  • wWatts Learn more
  • wWatts% Learn more
  • Longest Headwind
  • Headwind Time
  • Tailwind Time
  • Ground Distance
  • Air Distance
  • EnergykJ
  • Elevationm
  • Elev. Gainm
  • Elev. Lossm
Averages
  • Ground Speed
  • Air Speed
  • Yaw
  • Gradient %
  • Power Watts
Maximums
  • Headwind ()
  • Gust
  • Crosswind ()
  • Air Speed
  • Power-- Watts
Resistance
  • Air%
  • Gravity%
  • Rolling%
Settings Summary
Estimations based on combined rider & bike weight at kg, CdA and rolling resistance at . The wind characteristics are adjusted for the landscape of .
Change Settings
is a course in . The course length is 0km in length with m of elevation gain. The '' course has a maximum gradient of % with and average course gradient of %.
Segment Effort
  • Athlete
  • Position
  • Date
Totals
  • Moving Time
  • EAS Time Learn more
  • Air Penalty
  • wWatts Learn more
  • wWatts% Learn more
  • CdA [BETA ] Learn more
  • Longest Headwind
  • Headwind Time
  • Tailwind Time
  • Ground Distance
  • Air Distance
  • EnergykJ
  • Elevationm
  • Elev. Gainm
  • Elev. Lossm
  • Rainfallinches
Averages
  • Ground Speed
  • Air Speed
  • Yaw
  • Gradient %
  • Power Watts
Maximums
  • Headwind
  • Crosswind
  • Air Speed
Resistance
  • Air%
  • Gravity%
  • Rolling%
Settings Summary
Estimations based on combined rider & bike weight at kg, CdA and rolling resistance at . The wind characteristics are adjusted for the landscape of .
Change Settings
is a course in . The course length is 0km in length with m of elevation gain. The '' course has a maximum gradient of % with and average course gradient of %.
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Predict Segment Times

Discover how changes in Watts, CdA and Weight affect your time. Find out how much faster you will be if you drop a kilogram or gain a few extra watts.

View Weather Map & Charts


Aero Suite is a Premium Feature

Start learning about and improving your aerodynamics with Premium.

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Standard Mode

The myWindsock physics engine will use the setting you have provided to model your speed on the course.

Analyst

Displays provided ride data from past activity or segment.

New

Basic Power Rules

Uphill

Downhill
Create a power plan, find out how

Bike & Rider

CdA
Kg ( + )
%

Offset Wind Lines

Metres

Out and back courses can be offset to separate the Wind Lines. Pick the side of road and distance to offset.

Wind Shear

For the best results pick a landscape that would describe the locality of your course. This is used to adjust the wind speeds for wind gradient/shear. This is the slowing of air flow due to surface frictions.

Course Direction

Unit Preference

Appearance of Charts and Map

(km/h)
Metres

Your Virtual Partner

Battle your Virtual Partner on this route. Your VP will suffer the same headwinds and hills that you do!

This is a Premium member function
Learn more about Premium.
Virtual Partner TCX

Setting up your Virtual Partner

  1. Set up your forecast checking you have entered your desired Watts, CdA and Weight etc.
  2. Check average speed in forecast summary is attainable for you and adjust Wattage
  3. Download VP file
  4. Drag file onto your Garmin into the folder 'Garmin > NewFiles folder'
  5. On your Garmin select your course from the Courses menu.
  6. Ensure Virtual Partner is a Page on your Garmin
  7. Have fun with your VP!

N.B. Please note this is a BETA feature and that the VP may not include turn by turn directions on some devices. Your VP will not adhere to junctions, traffic lights and road conditions. Please ride safely.

Weather Export [BETA]

Export forecast to a CSV file.

Export
Apply Settings
Headwind
Crosswind
Tailwind

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View Weather Data

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