{"id":546,"date":"2019-12-02T15:28:39","date_gmt":"2019-12-02T15:28:39","guid":{"rendered":"https:\/\/mywindsock.com\/page\/?p=546"},"modified":"2019-12-02T15:33:39","modified_gmt":"2019-12-02T15:33:39","slug":"filtering-strava-segments-for-interval-training","status":"publish","type":"post","link":"https:\/\/mywindsock.com\/page\/discussion\/filtering-strava-segments-for-interval-training\/","title":{"rendered":"Filtering Strava Segments for Interval Training"},"content":{"rendered":"<p>Hilly intervals today \ud83d\udeb4\u200d\u2642\ufe0f\ud83d\ude00. I&#8217;m using hills today to keep the speeds lowish just in case of ice. Don&#8217;t worry I&#8217;ll creep down the hills.<\/p>\n<p>I&#8217;m using the Strava Segment Filter to find the Segments I will use for my intervals. It&#8217;s much more motivating for me to do intervals on Strava Segments. Going from A to B is so much more like racing than interval time.<\/p>\n<p>I want to find Segments along my route of around 6-8 minutes, at a power of 360-380 Watts and up hill greater than 3% gradient.<\/p>\n<p>First of all I set the forecast for the time I will be training. I then set the whole ride to use my interval power of 360-380 Watts.<\/p>\n<p>Now the whole ride is using my interval parameters I can then use the filter (top right corner icon) to find only the Segments that meet my training objectives.<\/p>\n<p>Now I just have to get out there and do it!<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8sApEbbFTVw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hilly intervals today \ud83d\udeb4\u200d\u2642\ufe0f\ud83d\ude00. I&#8217;m using hills today to keep the speeds lowish just in case of ice. Don&#8217;t worry I&#8217;ll creep down the hills. I&#8217;m using the Strava Segment Filter to find the Segments I will use for my intervals. It&#8217;s much more motivating for me to do intervals on Strava Segments. Going from &hellip; <a href=\"https:\/\/mywindsock.com\/page\/discussion\/filtering-strava-segments-for-interval-training\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Filtering Strava Segments for Interval Training&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":416,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/546"}],"collection":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":1,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/546\/revisions\/547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}