{"id":3216,"date":"2024-11-04T09:01:42","date_gmt":"2024-11-04T09:01:42","guid":{"rendered":"https:\/\/mywindsock.com\/page\/?p=3216"},"modified":"2024-11-04T09:03:15","modified_gmt":"2024-11-04T09:03:15","slug":"episode-10-alex-welburn","status":"publish","type":"post","link":"https:\/\/mywindsock.com\/page\/podcast\/episode-10-alex-welburn\/","title":{"rendered":"Episode 10 &#8211; Alex Welburn"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Episode 10 - Alex Welburn \" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0CuVLBHgT8qNgvlvsh0ek4?si=2VjNTjpoSfKC7gQLQ4Ai-w&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This week we speak to Alex Welburn, the founder of the performance project &#8211; you can find more about this here https:\/\/www.myperformanceproject.com\/about.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we speak to Alex Welburn, the founder of the performance project &#8211; you can find more about this here https:\/\/www.myperformanceproject.com\/about.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":2,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"predecessor-version":[{"id":3219,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/3216\/revisions\/3219"}],"wp:attachment":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}