{"id":3205,"date":"2024-10-25T14:37:31","date_gmt":"2024-10-25T13:37:31","guid":{"rendered":"https:\/\/mywindsock.com\/page\/?p=3205"},"modified":"2024-10-25T14:37:54","modified_gmt":"2024-10-25T13:37:54","slug":"podcast-episode-5","status":"publish","type":"post","link":"https:\/\/mywindsock.com\/page\/podcast\/podcast-episode-5\/","title":{"rendered":"Podcast Episode 5"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-spotify wp-block-embed-spotify wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Kieran Lindars - the man who took on Blummenfelt.\" style=\"border-radius: 12px\" width=\"624\" height=\"351\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2K3rFOCAQn6IyB0CYUUA2k\/video?si=eoUpctqJSqmb7D2tSp4pBQ&#038;utm_source=oembed\"><\/iframe>\n<\/div><figcaption>Kieran Lindars &#8211; the ban who took on Blu! Listen to the full episode on Spotify.<\/figcaption><\/figure>\n\n\n\n<p>This week we chat to Kieran Lindars in the wake of IRONMAN European Championships. He picked up a brilliant 2nd place and talks us through how the race played out. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we chat to Kieran Lindars in the wake of IRONMAN European Championships. He picked up a brilliant 2nd place and talks us through how the race played out.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/3205"}],"collection":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/comments?post=3205"}],"version-history":[{"count":1,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":3206,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/3205\/revisions\/3206"}],"wp:attachment":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/categories?post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/tags?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}