{"id":3195,"date":"2024-10-24T16:17:11","date_gmt":"2024-10-24T15:17:11","guid":{"rendered":"https:\/\/mywindsock.com\/page\/?p=3195"},"modified":"2024-10-25T14:18:15","modified_gmt":"2024-10-25T13:18:15","slug":"podcast-episode-1","status":"publish","type":"post","link":"https:\/\/mywindsock.com\/page\/podcast\/podcast-episode-1\/","title":{"rendered":"Podcast Episode 1"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-spotify wp-block-embed-spotify wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: The myWindsock Podcast: Lewis Donovan \" style=\"border-radius: 12px\" width=\"624\" height=\"351\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6SWBI19mSQvvRxD2ShSvg9\/video?utm_source=oembed\"><\/iframe>\n<\/div><figcaption><meta charset=\"utf-8\"><br><li>Episode 1 is with Lewis Donovan, listen to the full episode on Spotify. <\/li><\/figcaption><\/figure>\n\n\n\n<p>Lewis is a rookie professional IRONMAN athlete. You can <a href=\"https:\/\/proseries.ironman.com\/triathletes\/lewis-donovan\">find his profile here<\/a> &#8211; we had a great chat about his season, what it&#8217;s like to have a world class triathlon coach and how it feels to be racing against full time athletes as a rookie pro. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lewis is a rookie professional IRONMAN athlete. You can find his profile here &#8211; we had a great chat about his season, what it&#8217;s like to have a world class triathlon coach and how it feels to be racing against full time athletes as a rookie pro.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/3195"}],"collection":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/comments?post=3195"}],"version-history":[{"count":2,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/3195\/revisions"}],"predecessor-version":[{"id":3198,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/3195\/revisions\/3198"}],"wp:attachment":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/media?parent=3195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/categories?post=3195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/tags?post=3195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}