{"id":2007,"date":"2022-04-01T15:01:48","date_gmt":"2022-04-01T14:01:48","guid":{"rendered":"https:\/\/mywindsock.com\/page\/?p=2007"},"modified":"2022-04-01T15:02:48","modified_gmt":"2022-04-01T14:02:48","slug":"ben-on-faster-podcast-by-flo","status":"publish","type":"post","link":"https:\/\/mywindsock.com\/page\/discussion\/ben-on-faster-podcast-by-flo\/","title":{"rendered":"Ben on Faster Podcast by Flo"},"content":{"rendered":"\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/faster-podcast-by-flo-episode-75-race-smarter-race\/id1368799871?i=1000551240179\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/gb\/podcast\/faster-podcast-by-flo-episode-75-race-smarter-race\/id1368799871?i=1000551240179\">https:\/\/podcasts.apple.com\/gb\/podcast\/faster-podcast-by-flo-episode-75-race-smarter-race\/id1368799871?i=1000551240179<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Faster - Podcast by FLO - Episode 75: Race Smarter, Race Faster with myWindsock\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4eULYTX81ZHWW9UIoolbrH?si=uahixxymRaS-AmiHdjYkTQ&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>02:12 tell us about yourself<\/p>\n\n\n\n<p>06:26 tell us a bit about my windsock<\/p>\n\n\n\n<p>09:00 what\u2019s the elevator pitch<\/p>\n\n\n\n<p>11:20 the psychological side of myWindsock&nbsp;<\/p>\n\n\n\n<p>14:25 how do you get the course data ride the course slowly or segment etc<\/p>\n\n\n\n<p>16:02 Best Bike split difference<\/p>\n\n\n\n<p>20:00 what gear do you need<\/p>\n\n\n\n<p>22:24 Notio\u00a0and other device conectability<\/p>\n\n\n\n<p>22:55 where are you getting your weather data from and how do you use it&nbsp;<\/p>\n\n\n\n<p>29:01 what method of CdA are you using&nbsp;<\/p>\n\n\n\n<p>31:56 how accurate is the CdA&nbsp;<\/p>\n\n\n\n<p>34-18 what are you doing with crr<\/p>\n\n\n\n<p>38:00 field testing&nbsp;<\/p>\n\n\n\n<p>40:15 hills how do you deal with them, more watts in or out of the seat&nbsp;<\/p>\n\n\n\n<p>46:05 do you think there is a critical speed&nbsp;&nbsp;for optimising tour efficiency going up hill with cda<\/p>\n\n\n\n<p>50:55 what are the myWindsock payment plans&nbsp;<\/p>\n\n\n\n<p>56:00 how many watts could a rider save with myWindsock&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/podcasts.apple.com\/gb\/podcast\/faster-podcast-by-flo-episode-75-race-smarter-race\/id1368799871?i=1000551240179 02:12 tell us about yourself 06:26 tell us a bit about my windsock 09:00 what\u2019s the elevator pitch 11:20 the psychological side of myWindsock&nbsp; 14:25 how do you get the course data ride the course slowly or segment etc 16:02 Best Bike split difference 20:00 what gear do you need 22:24 Notio\u00a0and other device &hellip; <a href=\"https:\/\/mywindsock.com\/page\/discussion\/ben-on-faster-podcast-by-flo\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ben on Faster Podcast by Flo&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/2007"}],"collection":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":2,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":2023,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/posts\/2007\/revisions\/2023"}],"wp:attachment":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/media?parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/categories?post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/tags?post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}