{"id":2743,"date":"2023-07-13T22:03:55","date_gmt":"2023-07-13T21:03:55","guid":{"rendered":"https:\/\/mywindsock.com\/page\/?page_id=2743"},"modified":"2023-07-13T22:05:29","modified_gmt":"2023-07-13T21:05:29","slug":"performance-rules","status":"publish","type":"page","link":"https:\/\/mywindsock.com\/page\/help\/beginner-2\/performance-options\/performance-rules\/","title":{"rendered":"Performance Rules"},"content":{"rendered":"\n<p>Set rules for CdA and Power when the conditions you set have been met. For example, IF the gradient is \u2018greater than\u2019 5%, then ride at 400 Watts.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"473\" height=\"1024\" src=\"https:\/\/mywindsock.com\/page\/wp-content\/uploads\/2023\/07\/IMG_4647-473x1024.png\" alt=\"\" class=\"wp-image-2744\" srcset=\"https:\/\/mywindsock.com\/page\/wp-content\/uploads\/2023\/07\/IMG_4647-473x1024.png 473w, https:\/\/mywindsock.com\/page\/wp-content\/uploads\/2023\/07\/IMG_4647-139x300.png 139w, https:\/\/mywindsock.com\/page\/wp-content\/uploads\/2023\/07\/IMG_4647-768x1663.png 768w, https:\/\/mywindsock.com\/page\/wp-content\/uploads\/2023\/07\/IMG_4647-709x1536.png 709w, https:\/\/mywindsock.com\/page\/wp-content\/uploads\/2023\/07\/IMG_4647-946x2048.png 946w, https:\/\/mywindsock.com\/page\/wp-content\/uploads\/2023\/07\/IMG_4647.png 1125w\" sizes=\"(max-width: 473px) 85vw, 473px\" \/><\/figure>\n\n\n\n<p><a href=\"\/my\/\">Try this on one of your courses <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set rules for CdA and Power when the conditions you set have been met. For example, IF the gradient is \u2018greater than\u2019 5%, then ride at 400 Watts. Try this on one of your courses<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":43,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/pages\/2743"}],"collection":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/comments?post=2743"}],"version-history":[{"count":2,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/pages\/2743\/revisions"}],"predecessor-version":[{"id":2746,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/pages\/2743\/revisions\/2746"}],"up":[{"embeddable":true,"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/pages\/43"}],"wp:attachment":[{"href":"https:\/\/mywindsock.com\/page\/wp-json\/wp\/v2\/media?parent=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}