A chat with Mark Beaumont

A few months back, Ben from myWindsock was out supporting (and providing valuable data) to Mark Beaumont on his successful attempt to break the North Coast 500 record. We managed to get hold of Mark to ask a few questions about the big day (and a bit). For those of you that don’t know, Mark … Continue reading “A chat with Mark Beaumont”

Critical Power

myWindsock uses W’ Balance to help you pace race efforts correctly. W’ Balance allows you to maximise the work done above critical power (CP), but what exactly is CP?  What is CP? Critical power is the idea that the power duration curve can be fit to an equation which is approximately true for all athletes. … Continue reading “Critical Power”