Before our Tuesday evening club 10 I always look up our time trial’s forecast. WIth some experimentation there may be some extra speed available. At the very least knowing what to expect when out on the road is always useful. It’s super easy to do, you can find yours on the UK Time Trials Club Events page. This is where we have listed all the UK’s evening club time trials ready with forecasts.

This week’s forecast

The feature for this week’s club 10, on our JC/27 course is a moderate crosswind. To get the best data for the course I need to update my Virtual Rider with my latest performance data. To do this, I will use the Suggest Power Settings button and Select Best Effort [Learn more about Suggest Power Settings].

From my last time trial (Post race analysis: M&DLCA J2/3) I discovered my CdA has improved to 0.202 so I’ve entered that in the Aerodynamics of my Virtual Rider [Learn more about Virtual Rider Settings].

This gives my Virtual Athlete a time of 21:14. Whilst the time is interesting to have as a goal for the race, it is more about simulating the race for better data insight.

How will the ride feel?

The first graph too look at is the ‘Feels Like’ Elevation Profile chart. This is how the Wind + Gradient combined will feel. [Learn more about Feels Like Elevation].

A crosswind will often cause Feels Like Elevation to increase across the route, as in it’ll feel harder than a windless day. This is because air moving across you, even if it is not directly head on, still increases the air flow over you and resistance. So this is the case tomorrow, the day will Feel a little headwindy each way. The good thing is that the angle and speed of the wind for the time trial creates just a small increase in Feels Like Elevation across the ride.

Splitting Out from Back

I want to see how a 10 Watt difference between the Out and Back will change the Virtual Athlete’s time. To do this I create an Interval for both the Out and Back portions of the ride [see how to Create Intervals].

Next I customise the Out interval with a 5 Watt increase and reduce the Back interval by 5 Watts. Now let’s see how the reversing the power output to higher Back than Out, changes the time prediction. There is just 3 seconds difference between the two stratgies, not a significant change. However I will ensure I am well warmed up so that I have my top end power ready from the start.

One last experiment…

I’m always tempted to sprint out the saddle in the final minute of this course. It’s up hill and begs me each time to leap out of the saddle. But the speeds are high, still averaging over 25mph. There is however a 50 watt difference between my out of saddle finish and my seated sprint for the line.

So let’s do a little bit of modelling. I’ve entered my aero finish params as  below.

But now I need to modify this Interval for an out of the saddle effort. But was is my out of saddle CdA. Luckily I did succomb to the urge to leave my aero position in a previous TT. So I have a Live CdA line to give me some guidance. This puts me at around 0.280. Not too bad but I am still leaned forward and attempting to maintain some aeroness.

So let’s put those numbers in 480 Watts with a CdA of 0.280. The result…

Interestingly the 50 extra Watts merely compensates for the loss of aero. So tomorrow I’ll just go with what feels natural, knowing there’s nothing to be gained or lost there on this occasion.

Out of curriosity let’s move the forecast forward to later in the week to see what a 10mph headwind rather than the crosswind would do to the same experiment. This time a slightly different result with a 1.2 second benefit to staying in the less powerful but more aerodynamic position.

How will my average speed develop during the ride?

The predicted time indicates an average speed of 46kmh. Now if I went straight from the start expecting to see that number on my bike computer I’d be burying myself pretty deep. This is why studying the Rolling Average Speed Graph is so useful. We want to know how we are doing against the plan. I usually check at the very least my expected average by the turn.  [Learn more about the Rolling Average Speed graph]

There isn’t a significant drop from the turn to the finish if all goes to plan, just 0.5kmh. So fingers crossed it’s a case of get to the turn an hold on.

To start analysing your club’s evening time trial, find it on the UK Time Trials Club Events page.

‘Feels like’ Elevation allows you to mentally prepare for the event you have coming up. A huge part of racing is being prepared and knowing the course you are going to be riding.

With this graph and metric you will get a perspective on the effect the wind will have. This will give you a better and clearer image on how to pace yourself during a race so you don’t burn yourself out. Our graph allows you to visualise the wind, like you would the summit of a hill. Have a look at this event The S6/10 Tri-Logic Event time trial.

This course is up hill on the way out to the turn and downhill on the return. However with the added tailwind on the up hill and headwind on the downhill, on this particular day, the course would feel flipped. The uphill with the assisted tailwind would require less effort and power and would actually feel like you were going downhill.

The headwind is very harsh and strong on this particular day and would make the downhill would ‘Feel Like’ an uphill effort. Find out more about ‘Feels Like’ Elevation graph and metrics.

We have all the UK Time Trials ready for forecasting each week. Discover the ‘Feels Like’ elevation for your next race in our Time Trial Events section.